Core Weight Loss Tools
This module covers several areas that can be very helpful in successful weight loss. You can use an interactive model to help set realistic weight goals. Find tips based on your past weight loss experiences, develop strategies based on your unique interests and utilize evidence on how people have successfully maintained their losses.
Physical Activity
Everyone knows that exercise can help them keep in shape, firm up their body and manage their weight. However, succeeding with a plan to stay active can be difficult. This module helps you assess how physical activity can work for you.
Eating Well
This module helps you assess how changes in the foods you eat can help you achieve your weight goals. You focus on finding foods you can enjoy and ways to prepare foods to help you succeed.
Weight Management Books
Some people may benefit from content in one or more of the many diet books available. This module helps you assess if books are right for you, which books might meet your needs and how to use these books to manage your weight.
Weight Loss Medications
Weight loss medications can result in more weight loss for some people. Learn about them and assess if this is an avenue you want to pursue.
Meal Replacements, Weight-loss Programs and Internet-based Supports
This module helps you explore how you might boost your success using weight-loss groups, pre-prepared meals or taking advantage of supports that can be found on the Internet.
Weight Reduction Surgery
If you are very heavy, have a high risk for disease and have not succeeded at weight loss after several attempts, you may be interested in learning more about weight reduction surgeries. This module helps you consider important issues.
Socio-Emotional Pressures and Weight
Some people struggle with emotional pressures which can effect eating and physical activity. This module may give you insights and methods for managing stress and other pressures in ways that help you meet your goals.
Body Image
This module is designed to help you think through how body image and natural forces to attract others may work for or against your ability to live well and feel fulfilled.
Advanced Action Planning
This module is for the person who has tried several diet plans and has extensive knowledge of weight loss approaches, yet is not fully satisfied with his or her progress. It is designed to help you complete what you already know by developing a detailed action plan that you can live with.
