What We Offer

This web-based interactive program helps you find a realistic approach to weight management. You select a weight goal and learn what it will take to get there and maintain your loss. It should only take about 10 minutes to complete this initial assessment. During the same Internet session, you then have the option to use any of the nine modules we offer to develop more detailed strategies to help you. Once you finish, you immediately receive a customized report with tips and ideas based on your unique interests and priorities.

Does It Fit For You?

There is no single best method to lose weight. This site is designed to help you choose from several alternatives to take you to the next level of weight management. You build from your past experiences and craft a unique plan. Even if you have not yet reached your ideal weight, you may already have some expertise and understanding of what has worked for you in the past and what has not been particularly useful.

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Areas to Explore

  • Core Weight Loss Tools
  • Physical Activity
  • Eating Well
  • Weight Management Books
  • Weight Loss Medications
  • Meal Replacements and Commercial Weight Loss Programs
  • Weight Reduction Surgery
  • Socio-Emotional Pressures and Weight
  • Body Image
  • Advanced Action Planning
See Descriptions

Get help losing weight at a very low cost.

The One Size Fits Me program is a high-quality, evidence-based program. This program is offered for $9.80.

Approximate cost of other weight loss approaches:

  • Diet Books: $24
  • Meal replacements (liquid and/or bars): $30-$60 per month
  • Meal replacements (full meals): $265+ per month
  • Internet diet programs (without personal counseling features): $15+ per month
  • Weight loss meetings (not including registration and other fees): $40 per month

Your employer/insurer may be providing the program to you at a discount or no cost. How?

Some employers and insurers provide this program to employees at a discount or no cost. If your employer or insurer does this, they will have provided you with a code to use when you start the program. If you do not have a discount code, you can check with your employer or insurer.

We provide information for organizations on how they can participate in a discount program on MoreThanSurviving.com.